Excellent Tips to Stop Smoking
Trying To Stop Smoking? Look To These Excellent Tips!
If you are ready to quit smoking, this article has some great ideas to help you on your way. You can enjoy health and happiness without nicotine in your life. You do not have to continue to allow dependency to rule your choices. Read on for some helpful hints and tips.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.
In order to succeed with your goal of quitting smoking, it's important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. You could exercise once a day, find new hobbies or perhaps get massages. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven't done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before you begin to think about giving in.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.
If you quit smoking and slip up, do not beat yourself up or assume that you'll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.
Stay away from trigger activities or symptoms in which you would normally smoke. Try to alter your activities during the day to avoid situations that you associate with smoking. You could have your coffee while you are driving into work or avoid the bar altogether so that you avoid the smoking triggers you are used to.
You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.
Use visualization in order to assist you in quitting your smoking habit. When doing deep breathing exercises, shut your eyes, and imagine yourself being a non-smoker. Imagine yourself not giving in to temptation. Imagine winning a medal for not smoking. These types of programs, referred to as "quit smoking hypnosis," are extremely effective.
Increase your consumption of vegetables, fruits, seeds, and nuts when you quit smoking. Eating foods that are low in calories and healthy will help you quit smoking in many ways. For instance, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Also, your chances of gaining weight during this quit period is reduced. Additionally, during withdrawal, you will feel better and more alert.
You should ask your friends and family members to help you quit smoking. Let all of your friends and family know about your decision to quit. Their added support could be the key to your success. Try going to a support group, or go to behavioral therapy so you can quit.
You will need to learn other ways to engage your mouth if oral fixation is an integral part to your smoking habit. For example, you may wish to always carry hard candies or a pack of bubble gum. Others get fast relief from electronic cigarettes.
Positive thinking makes a big difference when it comes to quitting smoking. You will be able to better conquer temptations if you recognize every day without smoking, as an achievement in itself. By keeping track of small goals, you can keep your self-esteem high and hopefully, conquer that habit for good!
It is very important to be aware of your triggers while you are quitting smoking and even right after. It is easy and comforting to go back to an old habit when you are stressed, bored, tired, or feeling depressed. Being aware of your emotional triggers and having alternative plan to smoking can greatly reduce you temptation to go back to the old habit.
See, there are many things that you can do to help yourself. As you begin to implement the suggestions you just read, you will notice an improvement in your health and in your self-esteem. You can find enjoyment in the pleasures of life without depending on a cigarette to help you.